January 2015 Recipe of the Month

Kale Apple Smoothie

There is nothing quite like a cleansing green smoothie to get you off on the right foot for the New Year. If you have a high speed blender like a Ninja or a Vitamix, this will process silky smooth. If you don’t, pass the smoothie through a strainer for a silky texture.

file9081262970360

Servings: 1 Prep Time: 10 minutes Total Time: 10 minutes

Ingredients

  • 3/4 cup Kale , center stems discarded, rough chopped
  • 1/2 Banana
  • 1/2 cup Apple Cider
  • 1/2 cup Ice Cube
  • 1 tablespoon Lemon Juice

Instructions:

Blend in blender until smooth, pour into glass and enjoy!

Leave A Comment